We’re much more than a gym, we’re a team – and our D1 Adult program continues to offer quality training that drives comprehensive results.
Our mission is to develop the Apex athlete within each individual by focusing on sport performance.
Devo involves more athletic movement, emphasizing power, speed, and strength using age-appropriate weightlifting, designed for ages 12-14.
Overtime offers training for athletes wanting a specific goal, it's perfect for all ages and all skill levels.
Prep program mirrors a Division 1 collegiate program and develops high-level power, speed, and strength through lifts and speed and agility.
We’ll teach youth about body mechanics, running techniques, and body-weight exercises in a supportive, positive environment.
